Symphony Natural Health Blog

Osteoporosis is often preventable by taking simple steps to build and support bone density. The list of less significant but important risk factors is long and includes suboptimal nutrition, low hormone production, and lack of exercise.

If you or a friend are experiencing hair loss, facial hair, infertility or weight gain around the stomach, there’s hope.

Polycystic Ovarian/Ovary Syndrome (PCOS) is the most common endocrine disorder, affecting an estimated 1 in every 15 women. However, PCOS is a lifestyle disease, meaning it is caused by poor diet, environmental toxicity, drugs and/or many other lifestyle factors. This means that you don’t “catch” PCOS rather it develops over...

All your hormones work together like a finely tuned orchestra to produce overall harmony and health throughout your body. The most important hormones affecting the health of your hair are androgens, estrogens, thyroid hormones, and cortisol.

Polycystic Ovarian Syndrome (PCOS) affects approximately 5 million women in the US, and world-wide it is estimated that 1 in 15 women are affected. Some of the symptoms of PCOS are infrequent or cessation of menstrual cycles, increased facial or body hair growth, scalp hair loss/thinning, and unexplained weight gain or...

Table Salt vs. Sea Salt vs. Himalayan Salt vs. Original Himalayan Crystal Salt By Carlin Saldanha N.D., M.P.H. John F. Kennedy once said, “All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean and, therefore, we have salt in...

What is happening and what can I do about it - Menopause 411

Salt therapies, which include gargling with salt water, neti pots and salt caves (speleotherapy), have been used for thousands of years in both traditional and modern medical practices.

Ready to grow your family? Learn how to holistically foster your best preconception health during the critical 4-months leading up to conception.