blog

The Truth About ‘Natural’ Melatonin—And Where It Really Comes From

The Truth About ‘Natural’ Melatonin—And Where I...

There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.

The Truth About ‘Natural’ Melatonin—And Where I...

There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.

Why the Salt You Choose Matters More Than You Think

Why the Salt You Choose Matters More Than You T...

Not all salt is the same. Discover why table salt can harm health and why Original Himalayan Crystal Salt offers 84 vital minerals.

Why the Salt You Choose Matters More Than You T...

Not all salt is the same. Discover why table salt can harm health and why Original Himalayan Crystal Salt offers 84 vital minerals.

Plant Melatonin vs Synthetic Melatonin:  Why Nature Knows Best

Plant Melatonin vs Synthetic Melatonin: Why Na...

Nature Knows Best There are many great people whose words and thoughts shape our modern world. Renowned cellular biologist and ecologist, Barry Commoner, is one such man. His work is...

Plant Melatonin vs Synthetic Melatonin: Why Na...

Nature Knows Best There are many great people whose words and thoughts shape our modern world. Renowned cellular biologist and ecologist, Barry Commoner, is one such man. His work is...

Hair Loss, Facial Hair, Infertility or Weight Gain? Everything You Need to Know about PCOS

Hair Loss, Facial Hair, Infertility or Weight G...

The PCOS Struggle Is Real The PCOS struggle is real and yet many women don’t even know they have it! Polycystic Ovarian Syndrome (PCOS) effects over 10% of women in...

Hair Loss, Facial Hair, Infertility or Weight G...

The PCOS Struggle Is Real The PCOS struggle is real and yet many women don’t even know they have it! Polycystic Ovarian Syndrome (PCOS) effects over 10% of women in...

Hormones, Weight and Whole-Body Health

Hormones, Weight and Whole-Body Health

Discover how hormones influence weight, sleep, and energy. Learn 10 natural strategies—from hydration and nutrition to stress and gut health—that support healthy weight and balance during midlife.

Hormones, Weight and Whole-Body Health

Discover how hormones influence weight, sleep, and energy. Learn 10 natural strategies—from hydration and nutrition to stress and gut health—that support healthy weight and balance during midlife.

Polycystic Ovarian Syndrome (PCOS):<br>What you need to know

Polycystic Ovarian Syndrome (PCOS):<br>What you...

By Kim Ross, DCN & Mona Fahoum, ND Reviewed by Deanna Minich, Ph.D. September 20, 2023 Polycystic Ovarian Syndrome, or PCOS, is considered one of women's most common endocrine and...

Polycystic Ovarian Syndrome (PCOS):<br>What you...

By Kim Ross, DCN & Mona Fahoum, ND Reviewed by Deanna Minich, Ph.D. September 20, 2023 Polycystic Ovarian Syndrome, or PCOS, is considered one of women's most common endocrine and...