Men's Health

Men’s health goes deeper than fitness routines or diet advice. It starts with hormones. They influence everything from energy, strength and focus to sleep, libido and long-term resilience. Here you’ll find science-backed guidance on hormones, fertility, heart health, blood sugar and more—designed to help men understand their bodies and build lasting vitality with confidence.

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A Whole Health Guide to Sperm Health

Guide — Marc Sklar, DACM, LAc, FABORM; Emily Hernandez, MS, CNS

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A Whole Health Guide to Circadian Health

Guide — Deanna Minich, PhD, MS, FACN, CNS, IFMCP

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Hormone Balance and Blood Sugar

Blog — By Corey Schuler, MS, DC, LN

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How to Amplify the Effects of the Hormone Diet 

Blog — Clarissa Martinez

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Conceive and Deliver a Truly Healthy Baby

Blog — Jan Roberts

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Hidden Hormone Disrupters in Your Kitchen

Blog — Symphony Natural Health Medical Team

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Delayed Onset Muscle Soreness (DOMS)

Blog — Dr. Corey Schuler, MS, DC, LN

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Health by Chocolate

Blog — Symphony Natural Health Medical Team

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Where Does Your Melatonin Come From?

Blog — Kim Ross, DCN, CNS, IFMCP

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