Femmenessence isn’t just a product, it’s a movement... community... way of life.

Menstrual health refers to the overall well-being of your body and its ability to manage a healthy and regular menstrual cycle. It includes having balanced hormones, a normal cycle length, and manageable symptoms like cramps, bloating, and mood swings. Menstrual health also encompasses the impact your cycle can have on your energy, mood, and skin. Achieving and maintaining good menstrual health means understanding your cycle and supporting your body’s natural hormonal balance to reduce discomfort and help you feel more like yourself throughout the month.

Perimenopause is the transitional phase leading up to menopause, typically starting in a woman’s 40s or early 50s. During this time, hormone levels fluctuate, leading to physical symptoms like irregular periods, hot flashes, night sweats, and changes in sleep. However, perimenopause also affects emotional and mental well-being. Women may experience mood swings or feelings of uncertainty as they navigate this new phase of life. While this can be a challenging time, it also offers an opportunity to reconnect with your body and find strength in the wisdom that comes with this transition. Understanding and supporting your hormonal, emotional, and mental health during perimenopause can help you manage symptoms and feel more balanced and empowered.

Postmenopause is the phase of life that begins after a woman has gone 12 months without a menstrual period, typically in her 50s or beyond. During this time, hormone levels stabilize at a lower level, and while some symptoms of menopause, like hot flashes and night sweats, may continue, they often lessen. However, this change in hormone levels can bring new health considerations, including the need for additional support for heart health, mood, cognition, and bone strength. Beyond the physical shifts, postmenopause can also affect emotional and mental well-being. Many women find themselves reflecting on this new stage of life, facing challenges but also discovering ways to focus on their long-term health and well-being. Embracing this chapter can bring opportunities for growth, empowerment, and the wisdom gained through experience.

A hysterectomy is a surgical procedure that involves the removal of a woman’s uterus, and sometimes the ovaries or other surrounding reproductive organs, depending on the reason for surgery. It may be performed to address various health conditions such as fibroids, endometriosis, or other concerns. After a hysterectomy, a woman will no longer have menstrual periods and, if the ovaries are removed, her body will experience changes similar to those of menopause due to a drop in hormone levels. These changes can affect not only physical health but also emotional and mental well-being. Women may need extra support for managing symptoms like mood shifts, bone health, and heart health. However, this procedure can also bring relief from chronic health issues and open a new chapter of life where women can focus on long-term well-being and personal growth.