Even if your melatonin says “natural” it may not come from a plant
There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.
How to make sure you get what you paid for
Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin
Used for more than sleep-related issues and why less is more when it comes to dose