Symphony Natural Health Blog

Took no pain, no gain a bit too far? With DOMs everything hurts after working out. Learn more about DOMS and how to protect your body and prevent lactic acid build up while still achieving peak performance.

Blood sugar challenges cause weight gain and weight gain causes blood sugar challenges. Find out how to break the blood sugar & weight gain cycle with natural hormone balance.

Chocolate is one of the world’s favorite flavors and throughout history, chocolate has been considered a precious commodity. The botanical name for chocolate – Theobroma cacao, means “food of the Gods” in Ancient Greek. In the Aztec culture, only the elite drank chocolate, it was typically served at the end...

By Corey Schuler, MS, DC, CNS, LN You have all heard the statement “you have to eat an alkalizing diet to balance your pH; it is one of the most important foundations for your health!”… but why? Numerous claims have been made about alkalizing diets and balancing pH to support...

Last week Dr. Oz interviewed the author of the Hormone Diet - Dr. Natasha Turner, who brought to light some of the most important missing factors in weight loss diets. Dr. Turner highlighted how it isn’t one or two of these factors that are important for fat loss, but all...

Are bloating, acne, cramps and mood changes making you dread each monthly cycle? You're not alone. In fact, many women try to manipulate their hormones and cycles every month instead of balancing and regulating their system naturally. They don't solve the real problem - Hormone imbalance. Hidden hormone disruptors are...

About Us Symphony Natural Health is a recognized global leader and expert in identifying and providing nature’s most beneficial, clinically proven, natural products. In order to create the best products in the world, we understand that every step is important and all quality products begin with the seed. That is...

From results you experience, to mode of action, clinical research, quality, purity and even packaging, we wanted to create products that ticked every box that both you and we think are important. To convey this concept easily, we came up with a word and logo to express a product that...

Maca is an adaptogenic herb cultivated in the central Peruvian Andes. Adaptogens are an extremely rare class of herbs that modulate the body’s response by supporting systems within the body to deal with stress, anxiety, and fatigue.