Symphony Natural Health Blog

What is happening and what can I do about it - Menopause 411

Salt therapies, which include gargling with salt water, neti pots and salt caves (speleotherapy), have been used for thousands of years in both traditional and modern medical practices.

Ready to grow your family? Learn how to holistically foster your best preconception health during the critical 4-months leading up to conception.

Took no pain, no gain a bit too far? With DOMs everything hurts after working out. Learn more about DOMS and how to protect your body and prevent lactic acid build up while still achieving peak performance.

Blood sugar challenges cause weight gain and weight gain causes blood sugar challenges. Find out how to break the blood sugar & weight gain cycle with natural hormone balance.

Chocolate is one of the world’s favorite flavors and throughout history, chocolate has been considered a precious commodity. The botanical name for chocolate – Theobroma cacao, means “food of the Gods” in Ancient Greek. In the Aztec culture, only the elite drank chocolate, it was typically served at the end...

By Corey Schuler, MS, DC, CNS, LN You have all heard the statement “you have to eat an alkalizing diet to balance your pH; it is one of the most important foundations for your health!”… but why? Numerous claims have been made about alkalizing diets and balancing pH to support...

Last week Dr. Oz interviewed the author of the Hormone Diet - Dr. Natasha Turner, who brought to light some of the most important missing factors in weight loss diets. Dr. Turner highlighted how it isn’t one or two of these factors that are important for fat loss, but all...

Are bloating, acne, cramps and mood changes making you dread each monthly cycle? You're not alone. In fact, many women try to manipulate their hormones and cycles every month instead of balancing and regulating their system naturally. They don't solve the real problem - Hormone imbalance. Hidden hormone disruptors are...