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Hormones, Weight and Whole-Body Health

Hormones, Weight and Whole-Body Health

Discover how hormones influence weight, sleep, and energy. Learn 10 natural strategies—from hydration and nutrition to stress and gut health—that support healthy weight and balance during midlife.

Hormones, Weight and Whole-Body Health

Discover how hormones influence weight, sleep, and energy. Learn 10 natural strategies—from hydration and nutrition to stress and gut health—that support healthy weight and balance during midlife.

Polycystic Ovarian Syndrome (PCOS):<br>What you need to know

Polycystic Ovarian Syndrome (PCOS):<br>What you...

By Kim Ross, DCN & Mona Fahoum, ND Reviewed by Deanna Minich, Ph.D. September 20, 2023 Polycystic Ovarian Syndrome, or PCOS, is considered one of women's most common endocrine and...

Polycystic Ovarian Syndrome (PCOS):<br>What you...

By Kim Ross, DCN & Mona Fahoum, ND Reviewed by Deanna Minich, Ph.D. September 20, 2023 Polycystic Ovarian Syndrome, or PCOS, is considered one of women's most common endocrine and...

Salt is Essential, but which Salt is Best for You?

Salt is Essential, but which Salt is Best for You?

By Deanna Minich, PhD, CNS, IFMCP Reviewed by Kim Ross, DCN, CNS, IFMCP Created June 2023 To salt or not to salt? There’s probably no food in our everyday lives...

Salt is Essential, but which Salt is Best for You?

By Deanna Minich, PhD, CNS, IFMCP Reviewed by Kim Ross, DCN, CNS, IFMCP Created June 2023 To salt or not to salt? There’s probably no food in our everyday lives...

Melatonin and Breastfeeding: the surprising new breastfeeding benefit that may help your baby (and you) get some sleep.

Melatonin and Breastfeeding: the surprising new...

Melatonin’s role in your baby’s health conception through childhood

Melatonin and Breastfeeding: the surprising new...

Melatonin’s role in your baby’s health conception through childhood

Women and Heart Disease - Race and Ethnicity Matters

Women and Heart Disease - Race and Ethnicity Ma...

By Dr. Tori Hudson, NDExamine your health on an individual basis and consider all the very unique factors that personally impact cardiovascular health.

Women and Heart Disease - Race and Ethnicity Ma...

By Dr. Tori Hudson, NDExamine your health on an individual basis and consider all the very unique factors that personally impact cardiovascular health.

Menopause and Heart Health

Menopause and Heart Health

By Dr. Tori Hudson, NDHeart disease is the leading cause of death in women, accounting for over a third of all deaths. However, those numbers jump even higher in post-menopausal...

Menopause and Heart Health

By Dr. Tori Hudson, NDHeart disease is the leading cause of death in women, accounting for over a third of all deaths. However, those numbers jump even higher in post-menopausal...