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By Marc Sklar, LAc, DACM, FABORMReviewed by Deanna Minich, PhD and Kim Ross, DCNAugust 23, 2023While melatonin is most commonly associated with sleep concerns, it has many additional benefits related...
By Marc Sklar, LAc, DACM, FABORMReviewed by Deanna Minich, PhD and Kim Ross, DCNAugust 23, 2023While melatonin is most commonly associated with sleep concerns, it has many additional benefits related...
While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.
While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.
There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.
There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.
Empowerment & Knowledge - what you need to know about cardiovascular health Cardiovascular Disease (heart attack, stroke) is the leading cause of death among both men and women in the...
Empowerment & Knowledge - what you need to know about cardiovascular health Cardiovascular Disease (heart attack, stroke) is the leading cause of death among both men and women in the...
