Symphony Natural Health Blog
No! A few cherries or pistachios are not the same as a melatonin supplement
By Melanie Henning, PsyD
Reviewed by Deanna Minich, PhD
August 14, 2023
You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin. The truth is...
Reviewed by Deanna Minich, PhD
August 14, 2023
You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin. The truth is...
Why Packaging is Important When it Comes to Buying a Product
By Deanna Minich, PhD, CNS, IFMCP
Reviewed by Kim Ross, DCN, CNS, IFMCP
June 27, 2023
There are many aspects to consider when buying food, a dietary supplement, or even a personal care product. A product's packaging is relevant to consider.
Reviewed by Kim Ross, DCN, CNS, IFMCP
June 27, 2023
There are many aspects to consider when buying food, a dietary supplement, or even a personal care product. A product's packaging is relevant to consider.
- Tags: Blister Packs, Efficacy, Product Packaging
Adaptogens - Plant Compounds that Provide Resilience
By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
June 19, 2023
Adaptogens refer to substances that have the ability to increase non-specific resistance to stress and maintain normal metabolic functions
Reviewed by Deanna Minich, PhD, CNS, IFMCP
June 19, 2023
Adaptogens refer to substances that have the ability to increase non-specific resistance to stress and maintain normal metabolic functions
- Tags: Adaptogens, Adrenals, Hydration, Stress
Do You Have Darkness Deficiency?
By Catherine Darley, ND
Reviewed by Deanna Minich, PhD, CNS, IFMCP
June 16, 2023
- Tags: Circadian Rhythm, Melatonin, Plant Melatonin, Sleep
Dangers of Daylight Saving Time: Moving Clocks Forward Moves Your Health Backwards
By Catherine Darley, ND
Reviewed by Deanna Minich, PhD, CNS, IFMCP
March 9, 2023
New Research Showing Plant Melatonin is up to 646% More Effective than Synthetic Melatonin
By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
December 29, 2022
Even if Your Melatonin Says “Natural” it May Not Come From a Plant
By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
March 14, 2023
MelatoninHow to make sure you get what you paid for
Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin