Symphony Natural Health Blog

By Kim Ross, DCN, CNS, IFMCP Reviewed by Deanna Minich, MS, PhD, FACN, CNS, IFMCP December 29, 2022 Melatonin can be derived from three different sources, and the source can dramatically impact their effectiveness—even safety. As more people, and medical professionals, discover the broad benefits of melatonin, it’s smart to...

There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.

While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.

From James Frame CEO The decision to change our name has been coming for some time, and it means a lot to us as it reflects how we have evolved as a company, and expresses who we are now.In saying that, we are acutely aware that a simple name change...

Melatonin is a naturally occurring hormone produced by the pineal gland, which is secreted into the bloodstream. For more than a decade, researchers, clinicians and their patients have debated the benefits, risks, dosing regimens, and length of therapy for hormones introduced into the body.

After all, the transition to menopause should be relatively symptom-free. And it has been for generations of women, thanks to a dietary staple that can only be grown in their native Peru.

Osteoporosis is often preventable by taking simple steps to build and support bone density. The list of less significant but important risk factors is long and includes suboptimal nutrition, low hormone production, and lack of exercise.