Symphony Natural Health Blog
New Research Showing Plant Melatonin is up to 646% More Effective than Synthetic Melatonin
By Kim Ross, DCN, CNS, IFMCP Reviewed by Deanna Minich, MS, PhD, FACN, CNS, IFMCP December 29, 2022 Melatonin can be derived from three different sources, and the source can dramatically impact their effectiveness—even safety. As more people, and medical professionals, discover the broad benefits of melatonin, it’s smart to...
Even if your melatonin says “natural” it may not come from a plant
There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.
- Tags: Antioxidant, Inflammation, Melatonin
MelatoninHow to make sure you get what you paid for
Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin
Plant Melatonin vs Synthetic Melatonin
Why Nature Knows Best
Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.
Food Facts: Addressing the misconception about pistachios and melatonin
While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.
Introducing...
From James Frame CEO The decision to change our name has been coming for some time, and it means a lot to us as it reflects how we have evolved as a company, and expresses who we are now.In saying that, we are acutely aware that a simple name change...
Melatonin: For More Than Sleep Related Issues and Why Less is More
Melatonin is a naturally occurring hormone produced by the pineal gland, which is secreted into the bloodstream. For more than a decade, researchers, clinicians and their patients have debated the benefits, risks, dosing regimens, and length of therapy for hormones introduced into the body.
Forget dangerous HRT… You can balance your hormones safely and naturally— without adding a single hormone to your body
After all, the transition to menopause should be relatively symptom-free. And it has been for generations of women, thanks to a dietary staple that can only be grown in their native Peru.
- Tags: Fertility, Hormone Balance, Maca, Menopause, Women's Health
Bone Health- What You Need to Know
Osteoporosis is often preventable by taking simple steps to build and support bone density. The list of less significant but important risk factors is long and includes suboptimal nutrition, low hormone production, and lack of exercise.
- Tags: Exercise, Menopause, Women's Helath