Symphony Natural Health Blog
Should Children and Teens Be Taking Melatonin Supplements?
By Mona Fahoum, ND and Kim Ross, DCN
Reviewed by Deanna Minich, Ph.D.
October 25, 2023
Should children and teens take melatonin to assist in sleep? Is there any reason why children and teens should take melatonin supplements?
Reviewed by Deanna Minich, Ph.D.
October 25, 2023
Should children and teens take melatonin to assist in sleep? Is there any reason why children and teens should take melatonin supplements?
- Tags: Melatonin, Melatonin and Children
Melatonin gummies for kids may be more trick than treat
By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, Ph.D.
October 24, 2023
The use of melatonin for children and teens has been in the news a lot, raising the issue of whether children and teens should be using melatonin at all.
Reviewed by Deanna Minich, Ph.D.
October 24, 2023
The use of melatonin for children and teens has been in the news a lot, raising the issue of whether children and teens should be using melatonin at all.
No! A few cherries or pistachios are not the same as a melatonin supplement
By Melanie Henning, PsyD
Reviewed by Deanna Minich, PhD
August 14, 2023
You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin. The truth is...
Reviewed by Deanna Minich, PhD
August 14, 2023
You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin. The truth is...
Why Packaging is Important When it Comes to Buying a Product
By Deanna Minich, PhD, CNS, IFMCP
Reviewed by Kim Ross, DCN, CNS, IFMCP
June 27, 2023
There are many aspects to consider when buying food, a dietary supplement, or even a personal care product. A product's packaging is relevant to consider.
Reviewed by Kim Ross, DCN, CNS, IFMCP
June 27, 2023
There are many aspects to consider when buying food, a dietary supplement, or even a personal care product. A product's packaging is relevant to consider.
- Tags: Symphony Natural Health
Adaptogens - Plant Compounds that Provide Resilience
By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
June 19, 2023
Adaptogens refer to substances that have the ability to increase non-specific resistance to stress and maintain normal metabolic functions
Reviewed by Deanna Minich, PhD, CNS, IFMCP
June 19, 2023
Adaptogens refer to substances that have the ability to increase non-specific resistance to stress and maintain normal metabolic functions
- Tags: Adaptogens, Adrenals, Stress
Do You Have Darkness Deficiency?
By Catherine Darley, ND
Reviewed by Deanna Minich, PhD, CNS, IFMCP
June 16, 2023
- Tags: Circadian Rhythm, Melatonin, Plant Melatonin, Sleep
Dangers of Daylight Saving Time: Moving Clocks Forward Moves Your Health Backwards
By Catherine Darley, ND
Reviewed by Deanna Minich, PhD, CNS, IFMCP
March 9, 2023
- Tags: Sleep
New Research Showing Plant Melatonin is up to 646% More Effective than Synthetic Melatonin
By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
December 29, 2022
- Tags: Melatonin, Natural Melatonin, Plant Melatonin, Sleep
Even if Your Melatonin Says “Natural” it May Not Come From a Plant
By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
March 14, 2023
- Tags: Sleep