Symphony Natural Health Blog
Posts Tagged Men's Health
No! A few cherries or pistachios are not the same as a melatonin supplement
Reviewed by Deanna Minich, PhD
August 14, 2023
You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin. The truth is...
MelatoninHow to make sure you get what you paid for
Plant Melatonin vs Synthetic Melatonin
Why Nature Knows Best
Introducing...
From James Frame CEO The decision to change our name has been coming for some time, and it means a lot to us as it reflects how we have evolved as a company, and expresses who we are now.In saying that, we are acutely aware that a simple name change...
Melatonin: For More Than Sleep Related Issues and Why Less is More
Why the right Salt is essential to your health
Table Salt vs. Sea Salt vs. Himalayan Salt vs. Original Himalayan Crystal Salt By Carlin Saldanha N.D., M.P.H. John F. Kennedy once said, “All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean and, therefore, we have salt in...
Delayed Onset Muscle Soreness (DOMS)
- Tags: Exercise, Men's Health, Women's Health
Hormone Balance and Blood Sugar, the Secrets to Weight Loss
Health by Chocolate
Chocolate is one of the world’s favorite flavors and throughout history, chocolate has been considered a precious commodity. The botanical name for chocolate – Theobroma cacao, means “food of the Gods” in Ancient Greek. In the Aztec culture, only the elite drank chocolate, it was typically served at the end...