Symphony Natural Health Blog

No! A few cherries or pistachios are not the same as a melatonin supplement

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

Do You Have Darkness Deficiency?

Do You Have Darkness Deficiency?

By Catherine Darley, ND Reviewed by Deanna Minich, PhD, CNS, IFMCPJune 16, 2023Do You Have Darkness Deficiency? When we turned on the light switch over 100 years ago, we began our...

Do You Have Darkness Deficiency?

By Catherine Darley, ND Reviewed by Deanna Minich, PhD, CNS, IFMCPJune 16, 2023Do You Have Darkness Deficiency? When we turned on the light switch over 100 years ago, we began our...

Melatonin</br>How to make sure you get what you paid for

Melatonin</br>How to make sure you get what you...

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Melatonin</br>How to make sure you get what you...

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Plant Melatonin vs Synthetic Melatonin <br>Why Nature Knows Best

Plant Melatonin vs Synthetic Melatonin <br>Why ...

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin...

Plant Melatonin vs Synthetic Melatonin <br>Why ...

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin...

Melatonin: For More Than Sleep Related Issues and Why Less is More

Melatonin: For More Than Sleep Related Issues a...

Melatonin is a naturally occurring hormone produced by the pineal gland, which is secreted into the bloodstream. For more than a decade, researchers, clinicians and their patients have debated the...

Melatonin: For More Than Sleep Related Issues a...

Melatonin is a naturally occurring hormone produced by the pineal gland, which is secreted into the bloodstream. For more than a decade, researchers, clinicians and their patients have debated the...