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Melatonin Benefits: From Fertility to Breastfeeding

Melatonin Benefits: From Fertility to Breastfee...

By Marc Sklar, LAc, DACM, FABORMReviewed by Deanna Minich, PhD and Kim Ross, DCNAugust 23, 2023While melatonin is most commonly associated with sleep concerns, it has many additional benefits related...

Melatonin Benefits: From Fertility to Breastfee...

By Marc Sklar, LAc, DACM, FABORMReviewed by Deanna Minich, PhD and Kim Ross, DCNAugust 23, 2023While melatonin is most commonly associated with sleep concerns, it has many additional benefits related...

Melatonin and Pistachios

Food Facts: Addressing the misconception about ...

While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.

Food Facts: Addressing the misconception about ...

While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.

No! A few cherries or pistachios are not the same as a melatonin supplement

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

Do You Have a Darkness Deficiency? Take Our Circadian Quiz

Do You Have a Darkness Deficiency? Take Our Cir...

Our bodies evolved over millions of years to develop a natural circadian rhythm based on light and dark—day and night. Through the circadian rhythm, humans can produce vitamin D from...

Do You Have a Darkness Deficiency? Take Our Cir...

Our bodies evolved over millions of years to develop a natural circadian rhythm based on light and dark—day and night. Through the circadian rhythm, humans can produce vitamin D from...

Melatonin</br>How to make sure you get what you paid for

Melatonin</br>How to make sure you get what you...

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Melatonin</br>How to make sure you get what you...

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Plant Melatonin vs Synthetic Melatonin <br>Why Nature Knows Best

Plant Melatonin vs Synthetic Melatonin <br>Why ...

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin...

Plant Melatonin vs Synthetic Melatonin <br>Why ...

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin...