-
Shop
Women's health
Femmenessence -
Discover More
Choose the area of health that is of interest to you
- Clinical Research
- About
By Marc Sklar, LAc, DACM, FABORMReviewed by Deanna Minich, PhD and Kim Ross, DCNAugust 23, 2023While melatonin is most commonly associated with sleep concerns, it has many additional benefits related...
By Marc Sklar, LAc, DACM, FABORMReviewed by Deanna Minich, PhD and Kim Ross, DCNAugust 23, 2023While melatonin is most commonly associated with sleep concerns, it has many additional benefits related...
While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.
While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.
By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....
By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....
Our bodies evolved over millions of years to develop a natural circadian rhythm based on light and dark—day and night. Through the circadian rhythm, humans can produce vitamin D from...
Our bodies evolved over millions of years to develop a natural circadian rhythm based on light and dark—day and night. Through the circadian rhythm, humans can produce vitamin D from...
By Catherine Darley, ND Reviewed by Deanna Minich, PhD Updated February 18, 2025 Created March 9, 2023 Did you know that moving our clocks ahead by just one hour each...
By Catherine Darley, ND Reviewed by Deanna Minich, PhD Updated February 18, 2025 Created March 9, 2023 Did you know that moving our clocks ahead by just one hour each...
By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPDecember 29, 2022Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness...
By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPDecember 29, 2022Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness...
