Symphony Natural Health Blog

No! A few cherries or pistachios are not the same as a melatonin supplement

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

Do You Have Darkness Deficiency?

Do You Have Darkness Deficiency?

By Catherine Darley, ND Reviewed by Deanna Minich, PhD, CNS, IFMCPJune 16, 2023Do You Have Darkness Deficiency? When we turned on the light switch over 100 years ago, we began our...

Do You Have Darkness Deficiency?

By Catherine Darley, ND Reviewed by Deanna Minich, PhD, CNS, IFMCPJune 16, 2023Do You Have Darkness Deficiency? When we turned on the light switch over 100 years ago, we began our...

Woman asleep with red mug

Dangers of Daylight Saving Time: Moving Clocks ...

By Catherine Darley, ND Reviewed by Deanna Minich, PhD, CNS, IFMCPMarch 9, 2023Did you know that changing your day by an hour can have a dramatic effect on your health? Apart...

Dangers of Daylight Saving Time: Moving Clocks ...

By Catherine Darley, ND Reviewed by Deanna Minich, PhD, CNS, IFMCPMarch 9, 2023Did you know that changing your day by an hour can have a dramatic effect on your health? Apart...

New Research Showing Plant Melatonin is up to 646% More Effective than Synthetic Melatonin

New Research Showing Plant Melatonin is up to 6...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPDecember 29, 2022Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness...

New Research Showing Plant Melatonin is up to 6...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPDecember 29, 2022Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness...

Even if Your Melatonin Says “Natural” it May Not Come From a Plant

Even if Your Melatonin Says “Natural” it May No...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPMarch 14, 2023There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or...

Even if Your Melatonin Says “Natural” it May No...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPMarch 14, 2023There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or...

Melatonin</br>How to make sure you get what you paid for

Melatonin</br>How to make sure you get what you...

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Melatonin</br>How to make sure you get what you...

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin