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Symphony Natural Health Blog

Posts Tagged Plant Melatonin

Dangers of Daylight Saving Time: Moving Clocks Forward Moves Your Health Backwards

By Catherine Darley, ND 
Reviewed by Deanna Minich, PhD, CNS, IFMCP
March 9, 2023

Did you know that changing your day by an hour can have a dramatic effect on your health? Apart from sleep, it impacts other aspects of health.

New Research Showing Plant Melatonin is up to 646% More Effective than Synthetic Melatonin

By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
December 29, 2022

Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness of melatonin.

Even if Your Melatonin Says “Natural” it May Not Come From a Plant

By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
March 14, 2023

There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.

Melatonin
How to make sure you get what you paid for

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Plant Melatonin vs Synthetic Melatonin
Why Nature Knows Best

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.