Symphony Natural Health Blog

By Catherine Darley, ND 
Reviewed by Deanna Minich, PhD, CNS, IFMCP
June 16, 2023

Do You Have Darkness Deficiency? When we turned on the light switch over 100 years ago, we began our slow descent into darkness deficiency.

By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
December 29, 2022

Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness of melatonin.

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.