Symphony Natural Health Blog

No! A few cherries or pistachios are not the same as a melatonin supplement

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

New Research Showing Plant Melatonin is up to 646% More Effective than Synthetic Melatonin

New Research Showing Plant Melatonin is up to 6...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPDecember 29, 2022Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness...

New Research Showing Plant Melatonin is up to 6...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPDecember 29, 2022Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness...