Symphony Natural Health Blog
Posts Tagged Natural Melatonin
New Research Showing Plant Melatonin is up to 646% More Effective than Synthetic Melatonin
By Kim Ross, DCN, CNS, IFMCP
Reviewed by Deanna Minich, PhD, CNS, IFMCP
December 29, 2022
Food Facts: Addressing the misconception about pistachios and melatonin
While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.