Symphony Natural Health Blog

Melatonin and Pistachios

Food Facts: Addressing the misconception about ...

While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.

Food Facts: Addressing the misconception about ...

While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.