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By Marc Sklar, LAc, DACM, FABORMReviewed by Deanna Minich, PhD and Kim Ross, DCNAugust 23, 2023While melatonin is most commonly associated with sleep concerns, it has many additional benefits related...
By Marc Sklar, LAc, DACM, FABORMReviewed by Deanna Minich, PhD and Kim Ross, DCNAugust 23, 2023While melatonin is most commonly associated with sleep concerns, it has many additional benefits related...
While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.
While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.
There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.
There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.
By Mona Fahoum, ND and Kim Ross, DCNReviewed by Deanna Minich, Ph.D.October 25, 2023Should children and teens take melatonin to assist in sleep? Is there any reason why children and...
By Mona Fahoum, ND and Kim Ross, DCNReviewed by Deanna Minich, Ph.D.October 25, 2023Should children and teens take melatonin to assist in sleep? Is there any reason why children and...
By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, Ph.D.October 24, 2023The use of melatonin for children and teens has been in the news a lot, raising the issue of...
By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, Ph.D.October 24, 2023The use of melatonin for children and teens has been in the news a lot, raising the issue of...
By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....
By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....
