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The Hidden Health Costs of Daylight Saving Time and Exactly How to Overcome Them

The Hidden Health Costs of Daylight Saving Time...

Did you know that moving our clocks ahead by just one hour each spring dramatically impacts our health? It’s easy to think of Daylight Saving Time (DST) as a minor...

The Hidden Health Costs of Daylight Saving Time...

Did you know that moving our clocks ahead by just one hour each spring dramatically impacts our health? It’s easy to think of Daylight Saving Time (DST) as a minor...

No, a Handful of Cherries Won’t Help You Sleep: Why Food Sources of Melatonin Fall Short

No, a Handful of Cherries Won’t Help You Sleep:...

You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin. We've seen a number of posts claiming that you...

No, a Handful of Cherries Won’t Help You Sleep:...

You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin. We've seen a number of posts claiming that you...

The Truth About ‘Natural’ Melatonin—And Where It Really Comes From

The Truth About ‘Natural’ Melatonin—And Where I...

There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.

The Truth About ‘Natural’ Melatonin—And Where I...

There are at least three different sources of melatonin. This supplement is derived from animal, synthetic, or plant sources. Each can dramatically impact their effectiveness and even safety.

Plant Melatonin vs Synthetic Melatonin:  Why Nature Knows Best

Plant Melatonin vs Synthetic Melatonin: Why Na...

Nature Knows Best There are many great people whose words and thoughts shape our modern world. Renowned cellular biologist and ecologist, Barry Commoner, is one such man. His work is...

Plant Melatonin vs Synthetic Melatonin: Why Na...

Nature Knows Best There are many great people whose words and thoughts shape our modern world. Renowned cellular biologist and ecologist, Barry Commoner, is one such man. His work is...

Melatonin and Breastfeeding: the surprising new breastfeeding benefit that may help your baby (and you) get some sleep.

Melatonin and Breastfeeding: the surprising new...

Melatonin’s role in your baby’s health conception through childhood

Melatonin and Breastfeeding: the surprising new...

Melatonin’s role in your baby’s health conception through childhood