Symphony Natural Health Blog

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Melatonin is a unique antioxidant with the ability to cross the blood brain barrier. But not all melatonin supplements are created equal. Research shows the benefits of natural, plant melatonin over synthetic alternatives.

While some foods do contain melatonin, they aren't a substitute for supplementation. We took a closer look at the science behind the melatonin myths about pistachios, cherries and bananas.

Melatonin is a naturally occurring hormone produced by the pineal gland, which is secreted into the bloodstream. For more than a decade, researchers, clinicians and their patients have debated the benefits, risks, dosing regimens, and length of therapy for hormones introduced into the body.