Symphony Natural Health Blog

Should Children and Teens Be Taking Melatonin Supplements?

Should Children and Teens Be Taking Melatonin S...

By Mona Fahoum, ND and Kim Ross, DCNReviewed by Deanna Minich, Ph.D.October 25, 2023Should children and teens take melatonin to assist in sleep? Is there any reason why children and...

Should Children and Teens Be Taking Melatonin S...

By Mona Fahoum, ND and Kim Ross, DCNReviewed by Deanna Minich, Ph.D.October 25, 2023Should children and teens take melatonin to assist in sleep? Is there any reason why children and...

Melatonin gummies for kids may be more trick than treat

Melatonin gummies for kids may be more trick th...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, Ph.D.October 24, 2023The use of melatonin for children and teens has been in the news a lot, raising the issue of...

Melatonin gummies for kids may be more trick th...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, Ph.D.October 24, 2023The use of melatonin for children and teens has been in the news a lot, raising the issue of...

No! A few cherries or pistachios are not the same as a melatonin supplement

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

No! A few cherries or pistachios are not the sa...

By Melanie Henning, PsyDReviewed by Deanna Minich, PhDAugust 14, 2023You may have seen several posts on social media about food, particularly pistachios, cherries, and bananas, having high levels of melatonin....

Do You Have Darkness Deficiency?

Do You Have Darkness Deficiency?

By Catherine Darley, ND Reviewed by Deanna Minich, PhD, CNS, IFMCPJune 16, 2023Do You Have Darkness Deficiency? When we turned on the light switch over 100 years ago, we began our...

Do You Have Darkness Deficiency?

By Catherine Darley, ND Reviewed by Deanna Minich, PhD, CNS, IFMCPJune 16, 2023Do You Have Darkness Deficiency? When we turned on the light switch over 100 years ago, we began our...

New Research Showing Plant Melatonin is up to 646% More Effective than Synthetic Melatonin

New Research Showing Plant Melatonin is up to 6...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPDecember 29, 2022Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness...

New Research Showing Plant Melatonin is up to 6...

By Kim Ross, DCN, CNS, IFMCPReviewed by Deanna Minich, PhD, CNS, IFMCPDecember 29, 2022Plant melatonin works more wonders than most other antioxidants. Learn how sourcing and quality affect the effectiveness...

Melatonin</br>How to make sure you get what you paid for

Melatonin</br>How to make sure you get what you...

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin

Melatonin</br>How to make sure you get what you...

Understand the sources of melatonin and how to ensure you select a quality product. Melatonin, Phyto-Melatonin, Circadian Rhythm, Biodiversity, Melatonin Dosage, Consumer Lab, Plant Melatonin