Symphony Natural Health Blog

After all, the transition to menopause should be relatively symptom-free. And it has been for generations of women, thanks to a dietary staple that can only be grown in their native Peru.

If you or a friend are experiencing hair loss, facial hair, infertility or weight gain around the stomach, there’s hope.

Polycystic Ovarian/Ovary Syndrome (PCOS) is the most common endocrine disorder, affecting an estimated 1 in every 15 women. However, PCOS is a lifestyle disease, meaning it is caused by poor diet, environmental toxicity, drugs and/or many other lifestyle factors. This means that you don’t “catch” PCOS rather it develops over...

All your hormones work together like a finely tuned orchestra to produce overall harmony and health throughout your body. The most important hormones affecting the health of your hair are androgens, estrogens, thyroid hormones, and cortisol.

Polycystic Ovarian Syndrome (PCOS) affects approximately 5 million women in the US, and world-wide it is estimated that 1 in 15 women are affected. Some of the symptoms of PCOS are infrequent or cessation of menstrual cycles, increased facial or body hair growth, scalp hair loss/thinning, and unexplained weight gain or...

What is happening and what can I do about it - Menopause 411

Ready to grow your family? Learn how to holistically foster your best preconception health during the critical 4-months leading up to conception.

Blood sugar challenges cause weight gain and weight gain causes blood sugar challenges. Find out how to break the blood sugar & weight gain cycle with natural hormone balance.

Last week Dr. Oz interviewed the author of the Hormone Diet - Dr. Natasha Turner, who brought to light some of the most important missing factors in weight loss diets. Dr. Turner highlighted how it isn’t one or two of these factors that are important for fat loss, but all...