Symphony Natural Health Blog

Osteoporosis is often preventable by taking simple steps to build and support bone density. The list of less significant but important risk factors is long and includes suboptimal nutrition, low hormone production, and lack of exercise.

What is happening and what can I do about it - Menopause 411

Ready to grow your family? Learn how to holistically foster your best preconception health during the critical 4-months leading up to conception.

Took no pain, no gain a bit too far? With DOMs everything hurts after working out. Learn more about DOMS and how to protect your body and prevent lactic acid build up while still achieving peak performance.

Last week Dr. Oz interviewed the author of the Hormone Diet - Dr. Natasha Turner, who brought to light some of the most important missing factors in weight loss diets. Dr. Turner highlighted how it isn’t one or two of these factors that are important for fat loss, but all...